Richmond Stace // I am a Chartered Physiotherapist and Director of the Specialist Pain Physio Clinics in London, offering expert care for chronic pain and injury, painful conditions, complex problems and medico-legal cases. Treatment programmes are based upon the most up-to-date science and research. Common conditions that we see include back pain, neck pain, whiplash injury, complex regional pain syndrome, fibromyalgia, arthritis, tendon pain and injury, recurring sports injuries, repetitive strain injury, carpal tunnel syndrome, tennis elbow and chronic muscle and joint pain.
Mindfulness is gaining exposure as a really useful mode of working. Remaining in a state of non-judgment certainly gives you clarity, the presence of the now and removes feelings of discomfort associated with dwelling in the past or future. In terms of pain, observing and not judging or giving value to the sensation can be a valuable skill to lessen the impact.
